After work, before going home, simply exhale and unload what has occupied me during the day.
Meditation, very simple, with a word from Scripture or a contemplation. Silence. Letting restlessness and thoughts go. Nowadays, for many, it has become a luxury to give myself time for introspection and to come into harmony with myself, the world and God, and then, refreshed, to meet the people or things that are waiting for me.
Or, simply build a rhythm into my life that gives me added value.
I look forward to seeing you every Tuesday at 18:00- 18:30. If you want to linger afterwards for casual conversation and a drink, you are cordially invited.